Weigh In record (no journal entry) for 18 November 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1821 kcal
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Fat: 88.19g | Prot: 211.10g | Carb: 36.97g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Ovo Mexido. Lunch: Tomates, Sobrecoxa de Frango, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Repolho-Roxo, Beterraba Cozida, Lasanha com Carne. Dinner: Coração de Boi, Pepino Japonês, Tomates, Ovo Mexido. more...
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adryely noll's weight history
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