Weigh In record (no journal entry) for 30 July 2024
|
135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2024:
|
2632 kcal
|
Fat: 48.87g | Prot: 147.44g | Carb: 405.43g.
Breakfast: Teh Manis, Ayam Bakar (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Tempe Goreng Tepung, Nasi Putih. Lunch: La Fonte Spaghetti with Chicken Sauce. Dinner: Del Monte Saus Spaghetti, Nasi Putih, Maya Sarden Saus Tomat. Snacks/Other: Dairy Champ Krimer Kental Manis, Diamond Susu UHT Full Cream, Incofood Maxcreamer, Nescafe Gold Blend. more...
|
|
2208 kcal
|
Activities & Exercise:
Ironing - 3 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
targetnaikinBB's weight history
|