Weigh In record (no journal entry) for 29 July 2024
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1307 kcal
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Fat: 27.53g | Prot: 84.92g | Carb: 189.59g.
Breakfast: Danone Yopro 15G Proteínas Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Assado, Banana Prata, Carne Moída Refogada, Bauducco Pão Fermentação Natural 36% Integral . Snacks/Other: Banana Prata, Melão Amarelo, Banana Prata, Banana Prata, Hortifruti Mexerica, Hortifruti Mexerica, Banana Prata, Banana Prata, Banana Prata. more...
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losing 0.9 lb a week
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