Weigh In record (no journal entry) for 29 July 2024
|
159.2 lb
Lost so far: 84.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2024:
|
547 kcal
|
Fat: 16.69g | Prot: 8.59g | Carb: 88.99g.
Breakfast: Coffee with Cream and Sugar, Naartjie. Lunch: Rooibos, Ouma Muesli Rusk, Lancewood Double Cream Coconut Yoghurt. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nance099's weight history
|