Weigh In record (no journal entry) for 29 July 2024
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148.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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813 kcal
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Fat: 39.42g | Prot: 47.07g | Carb: 76.64g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian, Tostitos Bite Size Gold Tortilla Chips. Dinner: Smart Balance Original Buttery Spread, Boiled Potato, PRE Beef Filet Mignon Steak, Cucumber (Peeled). more...
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steady weight
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genigail's weight history
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