Weigh In record (no journal entry) for 29 July 2024
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170.6 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1891 kcal
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Fat: 43.42g | Prot: 44.73g | Carb: 329.60g.
Breakfast: Fleischmann Bolo de Aipim, Toddy Achocolatado em Pó, Selita Leite Integral. Lunch: Predilecta Goiabada, Nestlé Moça Docinho Beijinho, Sadia Mussarela, Padaria Pão Francês. Dinner: Predilecta Goiabada, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Piracanjuba Leite Condensado Semidesnatado, Padaria Pão Francês, Garoto Caribe, Abacaxi, Morangos. more...
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gaining 3.1 lb a week
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