Weigh In record (no journal entry) for 29 July 2024
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184.6 lb
Lost so far: 62.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1795 kcal
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Fat: 127.00g | Prot: 82.45g | Carb: 83.10g.
Lunch: Zipfizz Peach Mango. Dinner: Hidden Valley The Original Ranch, Ham (Whole, Cured), Tuscan Garden Hot Giardiniera, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Kirkland Signature Pistachio Nuts, Kirkland Signature Steak Strips, Kirkland Signature Pistachio Nuts, Kirkland Signature Steak Strips, Kirkland Signature Pistachio Nuts. more...
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losing 15.8 lb a week
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 Comments
29 Jul 24 by member: Val_Lily
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Hi Mikie! Still doing great!
29 Jul 24 by member: Windy Day
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Thank you Windy and Val!!
29 Jul 24 by member: Mikie
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