Weigh In record (no journal entry) for 29 July 2024
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1940 kcal
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Fat: 40.32g | Prot: 121.25g | Carb: 272.45g.
Breakfast: Miskos Çekme Helva . Lunch: Hurma, Ceviz, Sütaş Light Yoğurt, Reis Basmati Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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gaining 0.6 lb a week
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barbarcag's weight history
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