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Lilith:)
Journal
29 Jul 24
Lilith:)'s Journal, 29 July 2024
Lilith:)'s Profile
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Weigh In record (no journal entry) for 29 July 2024
108.7 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2024:
1357 kcal
Fat: 86.30g | Prot: 31.22g | Carb: 122.73g.
Breakfast:
Kurabiye (Bisküvi Türünde).
Lunch:
Oneva Hindistan Cevizi Yağı.
Dinner:
Dost Tam Yağlı Yoğurt, Ekmecik Yufka Ekmeği, Karışık Kızartma.
more...
1958 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 46 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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