Lilith:)'s Journal, 29 July 2024

Weigh In record (no journal entry) for 29 July 2024
108.7 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2024:
1357 kcal Fat: 86.30g | Prot: 31.22g | Carb: 122.73g.   Breakfast: Kurabiye (Bisküvi Türünde). Lunch: Oneva Hindistan Cevizi Yağı. Dinner: Dost Tam Yağlı Yoğurt, Ekmecik Yufka Ekmeği, Karışık Kızartma. more...
1958 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 46 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
steady weight

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