Weigh In record (no journal entry) for 29 July 2024
|
237.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2024:
|
459 kcal
|
Fat: 19.50g | Prot: 50.20g | Carb: 18.00g.
Breakfast: Wawa İri Parçalı Ton Balığı, Wawa Bütün Dilim Ton Balığı, Doğa Yulaf Ezmesi . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mustafablake's weight history
|