Weigh In record (no journal entry) for 29 July 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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417 kcal
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Fat: 30.04g | Prot: 12.84g | Carb: 26.15g.
Dinner: Яблоко. Snacks/Other: Ермолино Майонез, Зеленый Лук, Помидоры, Маркет Перекресток Корнишоны Маринованные, Liebendorf Сыр Тильзитер, Global Village Салат Айсберг. more...
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losing 0.8 lb a week
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