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enigma2581
Journal
10 Sep 11
enigma2581's Journal, 10 September 2011
enigma2581's Profile
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ate yesterday.....a little too much but still lost even if it is only 0.2 lbs. its better than nothing
153.8 lb
Lost so far:
0 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
3655 kcal
Fat: 95.44g | Prot: 109.02g | Carb: 434.55g.
Lunch:
non-fat latte.
Dinner:
Mocha Frappuccino (Bottle).
Snacks/Other:
kraft dinner, vegetable soup, dairy queen fries, dairy queen double cheeseburger, Cookie Dough Blizzard (Small).
more...
1952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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