Weigh In record (no journal entry) for 29 July 2024
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2024:
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1838 kcal
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Fat: 54.40g | Prot: 95.01g | Carb: 242.49g.
Breakfast: Salami Pizza. Lunch: Gouda of Edammer, Becel Light, Brood. Dinner: Delhaize Courgettesoep, Meergranenbrood, Lidl Ardeense Oester. Snacks/Other: Cakegebakje (Cupcake), Margherita Pizza, Russian Wilde Bessen Smaak Schweppes, Danone Hipro Vanille Cookie, Bruiswater, Koffie, Nectarines. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Washing Dishes - 40 minutes, Housework - 8 hours, Resting - 5 hours, computer spelen, internet surfen - 1 hour, Driving - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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