Weigh In record (no journal entry) for 29 July 2024
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160.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1881 kcal
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Fat: 108.42g | Prot: 141.92g | Carb: 84.90g.
Breakfast: Петмол Сливки 33%, Быстров Каша Овсяная с Малиной. Lunch: Салат Овощной с Маслом, Картофельное Пюре, Котлета Говяжья. Dinner: Макдоналдс Куриные Крылышки (4), Вкусно и Точка Биг Спешл Ролл. more...
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steady weight
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