Weigh In record (no journal entry) for 29 July 2024
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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690 kcal
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Fat: 19.40g | Prot: 62.90g | Carb: 63.50g.
Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Marion's Kitchen Singapore Noodles, Woolworths Chinese BBQ Pork. more...
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losing 1.3 lb a week
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