Weigh In record (no journal entry) for 07 February 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1315 kcal
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Fat: 56.15g | Prot: 76.42g | Carb: 106.99g.
Breakfast: Hill Country Fare Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Great Midwest Three Alarm Colby Jack Cheese, Kirkland Signature Egg Whites. Lunch: Private Selection Roasted Red Pepper Hummus, Private Selection Roasted Red Pepper Hummus, Kettle Brand Sea Salt Potato Chips, Francisco International Francisco International Seeded Hot Dog Buns, Savory Kitchen Spinach & Asiago Chicken Sausage. Dinner: Rose Wine, Ken's Fat Free Raspberry Pecan Dressing KEN'S RSPBR PECN, Great Midwest Three Alarm Colby Jack Cheese, Red Onions, Tomatoes, Sweet Potato, Grilled Chicken. Snacks/Other: Daily Chef Oatmeal Raisin Cookie. more...
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gaining 0.5 lb a week
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