Weigh In record (no journal entry) for 28 July 2024
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148.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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967 kcal
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Fat: 41.62g | Prot: 35.78g | Carb: 122.46g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Willow Tree Chicken Salad, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian. Dinner: Sweet Italian Links Sausage , Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti, Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Rods. more...
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steady weight
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genigail's weight history
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