Weigh In record (no journal entry) for 28 July 2024
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317.9 lb
Lost so far: 62.1 lb.
Still to go: 143.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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951 kcal
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Fat: 38.73g | Prot: 37.93g | Carb: 108.48g.
Breakfast: Great Value Half & Half. Lunch: Del Taco Del Beef Burrito, Del Taco Real Strawberry Sprite - Medium. Dinner: Waffle House BLT Sandwich. Snacks/Other: Watermelon . more...
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losing 0.3 lb a week
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bleueyes1974's weight history
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