Weigh In record (no journal entry) for 28 July 2024
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456.1 lb
Lost so far: 83.9 lb.
Still to go: 281.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1764 kcal
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Fat: 47.23g | Prot: 74.22g | Carb: 289.68g.
Lunch: Fischer & Wieser Whole Lemon Fig Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wal-Mart Cube Steak. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Spinach , Hershey's Kit Kat (Snack Size), Edy's Triple Fudge Brownie Boulevard . more...
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gaining 4.6 lb a week
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DwightSchrutesHazmatSuit's weight history
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