Weigh In record (no journal entry) for 28 July 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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428 kcal
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Fat: 23.16g | Prot: 21.46g | Carb: 49.03g.
Breakfast: Ovo Cozido, Banana, Nayna Aveia sem Glúten, Psyllium, Sabor da Terra Semente de Chia. more...
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gaining 0.5 lb a week
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