Weigh In record (no journal entry) for 28 July 2024
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256.4 lb
Lost so far: 11.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1243 kcal
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Fat: 41.98g | Prot: 67.76g | Carb: 145.90g.
Breakfast: Ovo Cozido. Lunch: Suco de Acerola, Arroz Branco, Lasanha com Carne. more...
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losing 3.1 lb a week
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Paulo Fernando1981's weight history
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