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Na also ,es geht doch
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146.8 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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863 kcal
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Fat: 20.51g | Prot: 53.56g | Carb: 120.86g.
Breakfast: Kaffee, Andechser Natur Bio Ziegenmilch 1,5%, Erdbeeren, Kölln Haferflocken. Lunch: Zander, Espresso, Gemischter Salat, Äpfel. Dinner: Wasa Roggenknäcke, Mangos, Putenschnitzel, Gemischter Salat. Snacks/Other: Espresso. more...
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1923 kcal
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Activities & Exercise:
Sauna - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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