Weigh In record (no journal entry) for 28 July 2024
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1261 kcal
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Fat: 53.59g | Prot: 34.27g | Carb: 167.07g.
Breakfast: Deli Reform für Meine Familie, Nutella Nutella, Graubrot, Hohes C Orangensaft. Dinner: Hello Fresh Gelbes Curry mit Ofengemüse. Snacks/Other: Haselnüsse, funny-frisch Chipsfrisch Ungarisch. more...
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losing 6.2 lb a week
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