Weigh In record (no journal entry) for 28 July 2024
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142.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1170 kcal
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Fat: 47.91g | Prot: 59.31g | Carb: 132.83g.
Breakfast: Rührei, Aldi Serrano Schinken, Baguette. Lunch: Ananas, Erdbeermarmelade, Joghurteis. Snacks/Other: Erdnüsse. more...
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steady weight
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