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Small drop but a drop nonetheless
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255.1 lb
Lost so far: 7.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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571 kcal
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Fat: 28.09g | Prot: 28.93g | Carb: 51.31g.
Lunch: Cashew Nuts. Dinner: Coffee, Spinach , Beef Stew Meat, Instant White Rice. more...
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steady weight
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Yasmin Karim 's weight history
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