Weigh In record (no journal entry) for 07 February 2016
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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609 kcal
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Fat: 40.91g | Prot: 42.42g | Carb: 21.08g.
Breakfast: Kirschtomaten, Mandeln. Lunch: Hähnchenbrustfilet, Olivenöl, Schafskäse, Parmesan (Gerieben), Braune Champignons (Italienische Crimini), Edeka Blattspinat, Edeka Kirschtomaten, Tomaten. Snacks/Other: Mandeln. more...
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losing 17.0 lb a week
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