Weigh In record (no journal entry) for 07 February 2016
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185.0 lb
Lost so far: 61.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1222 kcal
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Fat: 54.02g | Prot: 36.98g | Carb: 148.26g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Marmelade, Goldessa Der Sahnige, Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g). Lunch: Aldi Deutsches Corned Beef, Yamswurzel, Yamswurzel. Snacks/Other: Kaffee, Buttercremetorte. more...
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gaining 3.1 lb a week
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