alexurena22's Journal, 27 July 2024

209.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 35.75g | Prot: 73.00g | Carb: 381.00g.   Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Birdseye Rice and Vegetables Chicken Flavor , Birds Eye Steamfresh Chicken Flavored Rice, Campbell's Chunky Chili with Beans. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Favorites Baked Chicken. Snacks/Other: HEB Pretzel Sticks, HEB Pretzels. more...

3196 kcal

Activities & Exercise: 5.22 miles with 3 pound weights - 1 hour and 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 49 minutes. more...