Weigh In record (no journal entry) for 27 July 2024
|
209.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2024:
|
1169 kcal
|
Fat: 42.11g | Prot: 55.53g | Carb: 83.48g.
Lunch: Mission Minis Avocado, English Muffin, Egg. Dinner: Bing Cherries, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dream Dinners Tuscan Chicken, Green Giant Sweet Peas, Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing (Fat Free), Red Tomatoes, Fresh'n Easy Garden Salad, Rum. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MzNancy's weight history
|