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kuwa2004
Journal
07 Feb 16
kuwa2004's Journal, 07 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 February 2016
137.1 lb
Lost so far:
16.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2016:
1905 kcal
Fat: 73.54g | Prot: 62.81g | Carb: 248.56g.
Lunch:
マルハニチロ食品 ちくわ, きゅうり, 日清 UFO.
Dinner:
厚い生地のチーズピザ.
Snacks/Other:
ショートケーキ.
more...
1923 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours.
more...
losing 3.1 lb a week
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