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*Strong-Finish July Day 8* didn't track everything, kept to 5pm fast, think I was under 2000 cals and around 5k steps. nice dark urine ketone strip this morning.
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203.3 lb
Lost so far: 16.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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2056 kcal
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Fat: 185.07g | Prot: 76.12g | Carb: 32.18g.
Breakfast: Heavy Cream. Lunch: Appleton Farms Original Fully Cooked Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Dinner: Olive Oil , Kroger Walnut Halves & Pieces, Avocados From Mexico Avocado, Marketside Tri-Color Coleslaw, Oscar Mayer Traditional Bacon. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese. more...
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losing 16.8 lb a week
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