Weigh In record (no journal entry) for 21 July 2024
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1432 kcal
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Fat: 47.64g | Prot: 177.31g | Carb: 70.52g.
Breakfast: Limão, Hortifruti Kiwi, Gema de Ovo, Hortifruti Abacaxi, Verde Campo Cottage Lacfree, Hortifruti Morango, Clara de Ovo, Veneza Queijo Mussarela Zero Lactose, Rocha Tapioca. Lunch: Camarão Empanado Frito, Ovo de Codorna, Picanha sem Gordura, Batata Inglesa Cozida, Aurora Coração de Frango. Dinner: Fini Balas de Gelatina Diet, Peito de Frango Cru. Snacks/Other: Clara de Ovo Cozida, Growth Supplements Colágeno Hidrolisado Natural. more...
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losing 4.2 lb a week
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