Weigh In record (no journal entry) for 27 July 2024
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192.5 lb
Lost so far: 32.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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2311 kcal
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Fat: 70.50g | Prot: 101.82g | Carb: 315.74g.
Lunch: Açúcar, Soja (Maduro, sem Sal, Cozido, Fervido), Café Gelado com Leite, Dona Benta Bolinho de Chuva, Bibimbap, Kimbap, Oden. Dinner: Giraffas Creme de Milho, Frango a Milanesa, Arroz Branco (Cozido), Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements Colágeno Hidrolisado Natural. more...
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losing 0.4 lb a week
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