Weigh In record (no journal entry) for 27 July 2024
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178.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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318 kcal
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Fat: 19.04g | Prot: 19.36g | Carb: 17.00g.
Breakfast: La Banderita Corn Tortillas, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). more...
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losing 4.1 lb a week
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