Weigh In record (no journal entry) for 27 July 2024
|
197.5 lb
Lost so far: 42.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2024:
|
783 kcal
|
Fat: 30.67g | Prot: 68.97g | Carb: 46.23g.
Breakfast: Bolletje Protein & Low Carb Crackers, Milner Kaas 20+. Lunch: Hertog Jan 0.0, Heinz Ketchup 50%, Lidl Koolhydraatarm Brood, Plus Yorkham, Milner Kaas 20+. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nielsgraaf1990's weight history
|