Weigh In record (no journal entry) for 27 July 2024
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281.1 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2024:
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1619 kcal
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Fat: 70.89g | Prot: 78.25g | Carb: 167.50g.
Breakfast: Zespri Kiwi Gold , TiP H-Vollmilch 3,5%, Zwergenwiese Streich Paprika-Chili, Dulano Chorizo Salami, Radieschen, Edeka Bio Körniger Frischkäse 20% Fett, Finn Crisp Original Roggenvollkornknäcke, Valensina Mildes Frühstück. Dinner: Nur Nur Natur VOLLKORN Bio Basmati Reis , DM Bio Bratöl, REWE Bio Kokosmilch, Hähnchenbrustfilet, Champignons Frisch, Lauchzwiebeln, Rote Paprika, Möhren, Brokkoli. Snacks/Other: Fever-Tree Premium Indian Tonic Water, Martini Vibrante, Möhren. more...
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losing 7.7 lb a week
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