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Schwopp
Journal
27 Jul 24
Schwopp's Journal, 27 July 2024
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Weigh In record (no journal entry) for 27 July 2024
195.3 lb
Lost so far:
11.9 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2024:
2172 kcal
Fat: 122.83g | Prot: 91.20g | Carb: 162.31g.
Breakfast:
Effenberger Körnerbrötchen, Vom Land Imkerhonig.
Lunch:
Fine Food American Beef Burger.
Dinner:
Ja! Vollkorn Toastbrot, Emmentaler.
Snacks/Other:
Seeberger Cashewkerne.
more...
2372 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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