Weigh In record (no journal entry) for 27 July 2024
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134.7 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1369 kcal
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Fat: 58.92g | Prot: 83.73g | Carb: 117.89g.
Breakfast: Rührei, Erdbeermarmelade, Nutella Nutella, Las Cuarenta Serrano Schinken, Milsani Deutsche Markenbutter, Vollkornsemmel, Kaffee mit Milch. Dinner: Brötchen, Aldi Rindersteak , Zeus Zaziki, Kartoffelsalat. more...
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losing 1.5 lb a week
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