Weigh In record (no journal entry) for 27 July 2024
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1991 kcal
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Fat: 40.12g | Prot: 217.57g | Carb: 198.68g.
Lunch: Ciruela, Nectarinas, Zanahoria, Tomate Verde, Mercadona Atún Natural, Arroz Blanco, Patatas Cocidas, Bonarea Pechuga de Pollo Entera. Dinner: Mercadona Atún Natural, Arroz Blanco, Sandía, Tomate Verde, Hacendado Lechuga Romana Lavada, Bonarea Pechuga de Pollo Entera. Snacks/Other: Zanahoria, Manzanas Fuji, Bonarea Pechuga de Pollo Entera, Alvalle Gazpacho Selección de Temporada . more...
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losing 10.8 lb a week
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