Weigh In record (no journal entry) for 06 February 2016
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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816 kcal
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Fat: 20.25g | Prot: 54.82g | Carb: 106.64g.
Breakfast: Erdbeeren, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch 1,5%. Lunch: Wasa Roggenknäcke, Saibling, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Wasa Roggenknäcke, Birnen, Putenschnitzel, Gemischter Salat. more...
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gaining 4.6 lb a week
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