Weigh In record (no journal entry) for 25 July 2024
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244.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1789 kcal
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Fat: 56.79g | Prot: 81.60g | Carb: 282.45g.
Breakfast: Best Choice Classic Yellow Mustard, Hard-Boiled Egg, Bananas, Sweet Pickle Relish, Simply Nature Seedtastic Bread. Lunch: Meijer Raw Walnuts, Almond Flour Banana Bread (Adapted GERD), Advocare Meal Replacement Shake - Berry, Apples. Dinner: Gingered Yogurt and Apple Bowl (Adapted GERD), Fig, Simply Nature Seedtastic Bread. more...
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1898 kcal
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Activities & Exercise:
Somatic Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 35.0 lb a week
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