Weigh In record (no journal entry) for 26 July 2024
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1252 kcal
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Fat: 52.38g | Prot: 79.57g | Carb: 115.54g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Original Multi-Grain, Butter , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas , Egg. Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Halls Defense Vitamin C Drops. more...
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gaining 5.6 lb a week
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