Weigh In record (no journal entry) for 26 July 2024
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193.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1107 kcal
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Fat: 57.03g | Prot: 67.86g | Carb: 76.25g.
Breakfast: Knorr Three Cheese Mushroom Risotto, HEB Catfish raw. Lunch: Pasta with Marinara Sauce, Chicken Leg, Johnsonville Hot Italian Sausage. more...
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losing 2.1 lb a week
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shirfleur 1's weight history
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