Weigh In record (no journal entry) for 06 February 2016
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196.2 lb
Lost so far: 28.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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580 kcal
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Fat: 29.30g | Prot: 44.87g | Carb: 36.79g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel), Tap Water, Cucumber (with Peel), Red Bull Sugar Free, Pork Loin (Tenderloin, Lean Only), Pork Belly, Red Bull Sugar Free, Cucumber (with Peel). more...
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losing 2.8 lb a week
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