Weigh In record (no journal entry) for 06 February 2016
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246.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1308 kcal
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Fat: 66.83g | Prot: 103.34g | Carb: 67.06g.
Breakfast: Farmer John Classic Premium Bacon, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Salmon, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. more...
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losing 7.0 lb a week
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