Weigh In record (no journal entry) for 26 July 2024
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1553 kcal
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Fat: 62.73g | Prot: 53.21g | Carb: 186.17g.
Breakfast: Goldähren Rosenbrötchen, Schwartau Weniger Zucker Aprikose, Becel Classic Omega 3, Ja! Gold Löslicher Kaffee, Milch 1,5%, Hartgekochtes Ei. Lunch: Alberto Lasagne Bolognese. Dinner: Dulano Geflügel-Bierschinken, Becel Classic Omega 3, Aldi Vollkorntoast (25g). Snacks/Other: Duplo Duplo, Nestle Lion Snack Size. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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