Weigh In record (no journal entry) for 26 July 2024
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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856 kcal
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Fat: 26.25g | Prot: 62.89g | Carb: 90.51g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Banana Nanica. Lunch: Carioca Feijão Cozido, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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losing 3.1 lb a week
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lisamatosr's weight history
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