Weigh In record (no journal entry) for 24 July 2024
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150.7 lb
Lost so far: 4.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1549 kcal
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Fat: 59.57g | Prot: 57.56g | Carb: 194.25g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Market Basket Cream Cheese, Thomas' Everything Bagel. Snacks/Other: Rich Chocolate Ice Cream , Publix Fruit Salad, Bananas , Kettle Brand Lightly Salted Potato Chips, Hidden Valley The Original Ranch Fat Free Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. more...
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losing 4.9 lb a week
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