Weigh In record (no journal entry) for 12 June 2024
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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887 kcal
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Fat: 26.62g | Prot: 57.13g | Carb: 102.88g.
Breakfast: Karpuz, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kayısı, Kırmızı Erik, Nestle Nesfit Granola, Ev Yapımı Yoğurt. Dinner: Tantuni. more...
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losing 3.5 lb a week
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selcencuha's weight history
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