Weigh In record (no journal entry) for 26 July 2024
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151.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1535 kcal
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Fat: 71.37g | Prot: 93.59g | Carb: 131.61g.
Breakfast: Простоквашино Сметана 20%, Мой чай, Сырные вафли. Lunch: Овсяное Печенье, Красный Лук, Помидоры, Куриная Отбивная. Dinner: Персик, Магнит Банан, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Молочная Станция Ряженка 3,2%, Solvie Protein Cookies Coconut. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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